Sample Group Nutrition Education Topics
Group Nutrition Education classes can be focused on a wide range of topics. Choose from one of our existing education curriculums or work with us to create a customized educational program to best fit your group's needs.
Smart Shopping
This education session covers how to read nutrition labels, purchase what's in season, stock a pantry with basics, and where to find special ingredients.
Meal Prep
A Meal Prep education session will cover the basics of meal prep so that attendees start with a foundation of understanding how to use this time-saving principle. Then we will build sample meal plans and discuss how to batch prep and store for the week ahead.
Adapting Recipes
The Adapting Recipes education al session is all about adapting recipes through scaling them up or down, substituting ingredients to address a wide range of dietary needs, and how to create new recipes by making small adjustments to an existing one.
Food Safety
Our Food Safety group education session is a great way to cover the basics for those just getting started with cooking meals at home for family, friends, or themselves. We will cover topics such as expiration dates, cleanliness, knife handling, heating implements, and how to shop wisely.
