Eat well. Age well. Live well.
Practical, culturally grounded nutrition education for healthy aging, brain health, and everyday life.
Through workshops, small-group programs, and real-life tools, Heritage Health helps make healthy eating feel simple, supportive, and doable.
How I help
Support that meets people where they are.
Whether you’re leading a program, caring for a loved one, or working on your own health — support is designed to be practical, clear, and immediately useful.
Workshops & Trainings
Interactive, engaging sessions for staff, caregivers, and community groups focused on healthy aging, brain health, and practical everyday nutrition.
Toolkits & Resources
Ready-to-use curriculum, handouts, and practical guides designed for organizations and educators who want clear, culturally thoughtful materials.
Small-Group Programs
Supportive series and classes that help participants build lasting habits together — with guidance, accountability, and encouragement.
1:1 Nutrition Support
Personalized sessions for individuals and families who want tailored guidance, problem-solving, and confidence around food and health.
Including one-time “Ask a Dietitian” sessions and ongoing support packages.
Why This Work Matters
Small, meaningful changes around food can support health, connection, and quality of life across generations.
Healthy aging isn’t just about adding years to life — it’s about preserving strength, memory, independence, and connection.
Nutrition plays a powerful role in supporting brain health, preventing chronic disease, and helping people feel their best at every stage of life.
Heritage Health focuses on practical, culturally meaningful approaches that people can actually use in real life.
Who I work with
Heritage Health has collaborated with Tribal organizations, aging leaders, and community partners nationwide to support healthy aging and culturally grounded nutrition education.
Organizations & Programs
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Community health and nonprofit organizations
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Tribal & Title VI aging programs
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Title III Programs
Including menu review, nutrition education, and program support for aging services.
Communities & Individuals
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Caregivers and multigenerational families
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Older adults
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Adults focused on healthy aging & brain health
About
Hi, I'm Heidi
Food has always felt personal to me — not just fuel, but connection.
As a Registered Dietitian and public health professional, I’ve spent years helping Tribal programs, community organizations, caregivers, and families turn nutrition guidance into practical, meaningful everyday habits.
My approach blends evidence-based nutrition with real-life application, creating supportive learning experiences that feel clear, culturally thoughtful, and genuinely doable.
Invite Heidi to Teach
Heidi is a Registered Dietitian and public health educator known for warm, engaging, and practical presentations that turn nutrition science into everyday action.
Workshops and trainings are available for:
• Conferences and professional events
• Staff and caregiver education
• Community groups and wellness programs
• Virtual and in-person audiences
Specialized topics include healthy aging, brain health, nutrition education, and Older Americans Act Title III & VI programs.