Sample Group Nutrition Education Topics
My Group Nutrition Education classes are tailored to meet your unique needs. Whether you want to choose from the existing curriculum or work with me to create a customized program, I'm here to help! My classes cover a wide range of topics, and we're confident that we can help you achieve your group's health goals.
Smart Shopping
This education session covers how to read nutrition labels, purchase what's in season, stock a pantry with basics, and where to find special ingredients. Grocery store tours are also available.
Meal Prep
A Meal Prep education session will cover the basics of meal prep so that attendees start with a foundation of understanding how to use this time-saving principle. Then we will build sample meal plans and discuss how to batch prep and store for the week ahead.
Adapting Recipes
The Caregiver Mealtime Education program provides support for caregivers to handle feeding challenges when taking care of older adults, including those with Dementia/Alzheimer's disease. The program covers mealtime practices, feeding tips, and the use of adaptive equipment.
Food Safety
My educational session on food safety can be customized for both home cooks and commercial kitchens. I will cover topics such as expiration dates, sanitation, knife handling, proper food temperatures, and effective heating, cooling, and thawing techniques.